Cultivate Your Health Wisely

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Thursday, 25 June 2015 17:00

The Government Failed Me. Now What?

Our government is not looking out for us. If you think that the FDA has your best interest in mind then you need to go out and take a nutrition class. You must learn that the best way to increase your health and cultivate what I refer to as your health quotient, that je ne sais quoi that makes
Just Label It has launched a campaign called #ConcealorReveal to get the word out to brands that Moms like me want to know what's in their food and it's not OK for these mega brands like Quaker Oats (owned by Pepsi) to funnel money to organizations who are against our right to know what's in our foo
Thursday, 30 April 2015 01:47

Be The Change...Shiftcon Media Conference

Usually when you read my blog you don't hear about what I do to create the blog and what it takes to be a blogger.  It all just looks good, right?  Well, being a blogger isn't always so easy.  It takes a lot of time, effort, energy and intention.  Being a blogger can be a lonely practice!  Some
Tuesday, 07 April 2015 15:08

Kid Friendly Cabbage Wraps *Vegan Option

These Kid-friendly Cabbage wraps are a family favorite.  They're a super easy dinner (leftovers make for a really easy  lunch the next day as well) and can be whipped up in less time than it takes to order in and get your delivery! Wash your hands and roll up your sleeves. In our family we load 'e
Tuesday, 07 April 2015 14:00

Healthy Twist Party Mix Snack

This is for all the other Moms out there who are struggling, like me, to give their kids a snack that their child will eat. At school. Under the peer-pressure glances of all those other kids eyes who eat tasty junk. This is for any Mom who wants to fight back and assert a little more control over
Wednesday, 01 April 2015 13:47

Are You A Human Experiment?

From the actor and activist Sean Penn comes the movie: The Human Experiment. This film is addressing what I talk about each and every day (with my clients, brands, and, well for those of you who know me, anyone who will listen!) we are being barraged and polluted incessantly by unseen chemicals tha
Soup is one of my favorite things to make. And it's so easy. (And when I say easy, I mean you can't even cook eggs but you can cook this easy.) Are you game? Try this for starters:INGREDIENTS: one large onion, diced3 pieces of garlic, peeled (and an apparatus for squishing or crushing the garlic.
Thursday, 19 February 2015 20:47

One Bad Apple…

What started with Adam and Eve and the legendary forbidden fruit that Eve ate – the apple is now at the center of another epic moment for human history with the USDA’s deregulation of a genetically engineered apple. The iconic apple is being forever altered with a genetic engineering process kn
Friday, 09 January 2015 01:47

Spicy Butternut Squash Soup

This is one of my favorite winter soups. It’s just so hearty! Fills you up and feels like a really satisfying meal.  If you want to boost the protein you can also add sprouted lentils to the sunflower seeds.  The soup base stands so you should have fun with the toppings to your liking.  Ingred
Every year when we go away on "vacation" it never seems to fail that my family gets sick. It's probably a combination of things: not adhering to our usual diet, sleep disruption, travel, and just the fact that our bodies know we are "off" and let down their guard. This year while everyone around me
Wednesday, 17 December 2014 17:07

In Memory of Theo Colborn - It's Never Too Late

It’s never too late to make a difference.  It’s never to late to start living the life that you were destined for.  And it’s never to late to speak out for what you believe in. You just might surprise yourself. Theo Colborn was in her late 50s when, after becoming divorced and retiring fro
Tuesday, 16 December 2014 18:37

Gluten-Free Pumpkin and Spice Waffles

Sometimes regular gluten free waffles are too sticky however these pumpkin waffles have just the perfect texture, they smell delicious and have an added nutritional benefit of getting a vegetable into breakfast. Serve with greek yogurt and a little maple syrup and you have a delicious, protein packe
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